Description
Much of our day is spent enacting habits that we have developed and allowed to persist over time. We have speaking habits, thinking habits, as well as physical and routine habits. We revert to using t ...
Summary
- Much of our day is spent enacting habits that we have developed and allowed to persist over time.
- To identify keystone habits that you want, or to break keystone habits that you think are hurting your performance, think about how your day is fundamentally shaped and what you do to shape it that way.
- Often destructive habits have outcomes that limit our performance, health, and life satisfaction.
- While living in Colorado, she developed a particular interest in small business production.